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Mastery Martial Arts
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appreciation

A diverse group of people practicing mindfulness and other mental health rituals in a serene park setting, with individuals meditating, stretching, journaling, and expressing gratitude. Sunlight filters through the trees, and a smartphone timer notification is visible, highlighting a reminder for a mental health activity."
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June 19, 20240Comments

7-Day Mental Health Challenge: Daily Rituals to Boost Happiness

7-Day Mental Health Challenge: Daily Rituals to Boost Your Well-Being 5 Rituals practiced 3-5 minutes = 25 Minutes a day to happiness! Mental health is a crucial aspect of our overall well-being,
by Mastery Martial Arts
Three children smiling, dressed in martial arts uniforms, symbolizing the fusion of physical discipline and mindfulness practices
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August 11, 20230Comments

How to Raise mindful children who appreciate life.

Gratitude Practice for Kids: The Path to Grounding, Happiness, and Appreciation Childhood, often idealized as a time of carefree innocence, is also a crucial period of emotional, cognitive, and social development.
by Mastery Martial Arts
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