Agility: The Benefits of Martial Arts Series

One seriously amazing impact that martial arts training has for participants is dramatically improved agility. Do you know how important agility is for physical and mental health?

What is Agility?

Agility is the ability to be not only quick, but also controlled and graceful. But it is more than you think - agility is both a mental AND a physical attribute, and martial arts helps people develop both sides of their agility.

Mental Benefits

When training in agility, you are developing your learning, balance, focus and coordination. It offers richer connections across the brain as different parts must work together.