Tag: parenting

Psychologists believe that by the age of seven, most of our patterns of behavior, our beliefs, and our habits are formed. These beliefs are molded by the significant people in our life, especially our mother and father.  When we encounter obstacles in life, it usually means our habits of behavior are being challenged. Having a […]

Peer Pressure Peer pressure is something that all children face at some point in their lives. And while it’s often thought of as something negative, peer pressure can actually be both positive and negative. Positive peer pressure is when children are encouraged by their peers to do things that are good for them, like eating […]

Fear of Failure Nobody likes making mistakes, but for some children, the fear of failure can be so paralyzing that it prevents them from even trying. If your child is afraid of making mistakes, they may be missing out on valuable learning opportunities both in school and in life. Here are some tips to help […]

Parenting a Growth Mindset Do you have children in your care that easily give up when learning a new skill? Have you noticed children who get overly frustrated if they don’t see success come easy to them? What we are really asking here is if the children have a growth or a fixed mindset. Most people think […]

Goal Setting for Kids: Why It’s So Important (and How to Get Started) Study shows that when hikers get lost they really do walk in circles. This is like people who lack goals. Each day they walk around in circles because they have clarified what they are working towards.  Hence the analogy of walking in […]

  As a mom, it’s hard to not take your child’s challenging behaviors personally. You feel like you’re doing something wrong, or like you’re not good enough. It’s important to remember that your child’s behavior is often a reflection of their own struggles and not a personal statement about you.  With the right tools and […]

The Leadership Program at Mastery Martial Arts Teaches Kids the 3 Skills of Confident Communication We all know that communication is important, but did you know that there are three specific skills that confident communicators use? At Mastery Martial Arts, our leadership program helps children become aware of and practice these important skills. Keep reading […]

The Importance of Self-Defense for Children A mother’s first instinct is to protect her child from harm. You may not always be there to prevent every potential danger, but you can give your child the skills they need to defend themselves with self-defense classes. Teaching your child how to defend themselves can help them in […]

All parents want their children to succeed in whatever they set their minds to. You want them to be confident, independent, and resourceful. And while you can’t control everything that happens in their lives, you can help them develop the kind of mindset that will set them up for success. Here’s how to help your […]

Every mom wants to be the best parent she can be. The good news is, there are some tried and true secrets to being a great parent that every mom can learn.  Being a parent is one of the most rewarding experiences a person can have. There is nothing like seeing your child take their […]

So what is a Belief?  A belief is something we hold to be true, even in the face of evidence to the contrary. Our beliefs are often formed during childhood, based on the values and beliefs of our parents or guardians. As we grow older, we may continue to hold onto these beliefs, or we […]

As a mom, you want what’s best for your kids. You want them to be physically active, mentally sharp and have strong moral character. That’s why martial arts is the perfect activity for your kids! Here are three reasons why martial arts is great for kids’ minds, body, and spirit. Focus and Concentration Self Confidence […]

As any parent knows, raising a child is no easy task. In today’s fast-paced and ever-changing world, it can be difficult to know what skills children need to get ahead. However, some essential skills can help children to succeed in school and life. Here are 10 of the most important skills that every child needs: […]

As parents, educators, and role models, it is our responsibility to help children develop emotional intelligence. Emotional intelligence is one of the most important skills that we can teach our children. It involves the ability to understand and regulate emotions, and to interact effectively with others. Here are ten steps that you can take to […]

Here are the six intellectual faculties every parent needs to survive the VUCA times. If you’re a parent, chances are you’ve been feeling a little overwhelmed lately. With schools closed and everything else seeming to be in a state of flux, it’s normal to feel like you’re not quite sure what to do next. But […]

Mastery Certified Instructors are Experts in Bringing out the Best in our Students. At Mastery Martial Arts, we understand that everyone learns differently. That’s why our certified instructors are trained to identify and work with our students in their best learning modality. Whether you’re a visual learner who needs to see the techniques demonstrated or […]

Good Role Modeling, Resilience & Setting Goals It can be tough to know how to help our children become successful leaders. By encouraging them to engage in these three specific habits. Being a good role model, resilient, and setting goals- we can give them the foundation they need to succeed. These habits are essential for […]

Why Martial Arts is a Great Activity for 3 to 4-year-olds!   Martial arts is a great activity for 3-year-olds, but it can be hard to find the right place. There are so many options out there that you might not know where to start looking or what questions to ask.   We have everything […]

The Serious Effects of Bullying on Children Bullying is a serious issue in schools. According to pacer.org 1 in 5 kids is bullied.  But what makes it worse is when people don’t take immediate action to stop the problem. Bullying can have serious effects on children, including depression and anxiety. It’s important that parents are […]

“Building Your Child’s Confidence the Right Way” Parents want their children to feel confident and capable, but sometimes in our efforts to bolster self-esteem we inadvertently do more harm than good. According to recent studies, the psychological damage that can be caused by making a child feel inadequate is actually quite severe – and it […]

We know that parenting is hard. It’s an unending rollercoaster of emotions and challenges, but we also know that it can be incredibly rewarding too. You want to do the best for your children, so you want to make sure they are happy and healthy in every way possible. That means looking after their physical […]

Is your child a social media addict? Is there a battle to get them off their phone or laptop? Do they seem sad and isolated when you take it away from them for even 5 minutes? It’s not uncommon these days. We’ve all heard of the studies on how kids are addicted to screens, but […]

There are many benefits to martial arts training for children.   Not only does it help them stay physically fit, but it also teaches them discipline and teamwork. Additionally, martial arts can help keep kids safe from bullies and predators.   Here are ten ways martial arts can help keep your child safe: 1. Martial […]

Helping Parents Help their Kids be Happier in life. How to Be Happier. Understand the Elements. Expectation Skill Commitment Low Expectations while increasing your Skill and Commitment is a great Journey. High Expectation with Low Skill and Low Commitment is the Guaranteed path toward Unhappiness. Think about it. When you get Frustrated, ask yourself What […]

Every day our Children have Life events. Hundreds or even thousands of Life Events each day. An Event is defined as something they experience and attach an emotion to it. lonely heartbroken gloomy disappointed hopeless grieved unhappy lost troubled resigned miserable happiness love relief contentment amusement joy pride excitement peace satisfaction compassion Each event is […]

Emotional Breakthroughs for kids: Parenting moments: When your child has an Emotional Breakthrough: Yes I Can! My son Zachary at 2 years old jumps Face first off the pool wall into a full-on Belly Flop. Unaware of Fear and smiling all the way. Our daughter Zoey at 5 is A little more delicate but still […]

14 Signs You’re An Emotionally Intelligent Person   1. You’re constantly striving to understand the human condition. You notice everything – the way someone hesitates before they speak, the way their eyes light up when they see someone they love. You often notice all the things other people seem to miss and you seek understanding […]

30 years ago, I was a 19-year-old assistant instructor, working with children in a martial arts program. We spent our days training kids from all walks of life to become confident, strong, disciplined and proud of their varied accomplishments. One student in particular, however, had a profound impact on me. A mother brought her son […]

How A Mother & Son From Cumberland, Rhode Island Found Success With Mastery Childhood is never easy – for children or for parents. With everything from navigating school, to struggles with learning, it can be hard for children to feel comfortable, to feel confident, and to find their way. For years, martial arts training has […]

Martial Arts Teaches Valuable Life Skills If you are thinking of giving your child Martial Arts training it is one of the best decisions you will ever make. There are many benefits to learning self-defense for kids, but it is much more than just punching and kicking. Besides learning how to defend themselves, they also […]

One thing I LOVE about Mastery is that it’s teaching my kids that 𝐅𝐀𝐈𝐋𝐔𝐑𝐄 is 𝘯𝘦𝘦𝘥𝘦𝘥 for 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 🥋🙌⁣ ⁣ ⁣ Last night was not the first time this tough, karate girl failed her belt test. The first time was when she was testing for her Little Dragon Black Belt, so tough…⁣ ⁣ ⁣ Both […]

Martial Arts Teaches More Than Just Fighting Skills Parents these days have a lot to worry about when it comes to their kids. Bullying is an increasing problem and many kids are in danger of being the victim of a bully or becoming one themselves. Parents often sign their kids up for martial arts classes […]

3 Things Parents can do to Help their Child Focus! Is your child a ball of energy who has a hard time being still? It’s easy to feel out of control as a parent when you have crazy kids running around! If you need an outlet for your child’s energy, consider martial arts classes! Mastery […]

Is there a Link between Improving your child’s grades and martial arts? Watch this…. It’s not a good feeling, at all, when you see a kid struggling or when you see a kid having challenges academically.   We recently had a father share his concerns about his daughter who joined Mastery to improve her overall […]

Are you tired of seeing your Child Sit the Bench? At Mastery Nobody sits the Bench. All kids are treated equally. ✅All kids get 45 minutes of playing time ✅NO kids stand-in around – Everyone is moving. ✅The coaches kid isn’t the STAR ✅Everyone advances at their own pace. ✅NO parents Cackling from the Sideline […]

4 Reasons Martial Arts is Better for Kids Than School Team Sports School-sanctioned team sports can go awry quickly for children today. Yes, it’s good to fit socialization in their schedule, and yes, it’s good to teach them about supporting a team, but in many cases, at what cost? Martial arts teaches respect, discipline, and […]

Did You Know a Chemical Produced by Your Gut is Responsible for Keeping Your Kid Happy? More kids than ever before today are suffering from depression, anxiety, and other mental disorders that make it hard for them to get along with other kids, have fun, and enjoy life. They feel a burden to do well […]

How Our Kids Martial Arts Classes Trigger the Release of Oxytocin Every single one of our brains secretes a plethora of hormones and natural chemicals to keep your body regulated and safe on a daily basis. Aside from the more pressing chemicals, your brain is responsible for the release of Oxytocin – otherwise known as […]

4 Ways in Which Dopamine Will Get Your Kid Hooked on Martial Arts Our bodies are equipped with incredible response systems that identify personal and environmental triggers all around us. For the bad triggers, we are posed with a fight or flight question that our body involuntarily chooses for us. But for some of the […]

5 Reasons Why You Should Enroll Your Child in Mastery Martial Arts Nothing is more frustrating than watching your child try and advance their way up through sports programs managed by fathers with little actual physical education training. We understand that sometimes there is a lack of staff, coaching, and opportunities available to kids, which […]

I hear parents say He/she will GROW out of it… Will they grow out of Shyness and into Confidence Naturally? Or is it more Powerful and Probably to ✅Prompt it ✅Support it ✅Encourage it ✅Reward it ✅OVER and OVER and OVER and OVER again So that Confidence isn’t Accidental but Intentional. A shy 2 year […]

Confidence is Best for kids when it is Learned and Developed EARLY in their Lives. Parents – Everyday you can be Instrumental in the building of your Childs Confidence. ✅Love your child. … ✅Give praise where praise is due. … ✅Help your child set realistic goals. … ✅Model self-love and positive self-talk. … ✅Teach resilience. […]

Unfortunately most kids will have to experience it at one point or another… – Here’s ONE simple word to help your child to overcome it… – … and a challenge that you can do TODAY!  

There’s no question: It’s a dangerous world out there! – But what can YOU do to keep your child safe? – Well here’s something you can do RIGHT NOW! – Strengthen their situational awareness skills…  

Here’s how you can know…  

What If Your Child Is Shy?⚠️ PARENTS ⚠️ Is Your Child Being Left On The Sidelines? Here’s how to help shy kids transform themselves, find their inner confidence and become an inspiration their peers  

  Little Dragon review Tiny Tigers age 3-4 Little Dragons age 5-6 Parents are loving their little one in our program. The fun, the structure, the socialization is perfect this age.

Hey parents, Are you looking for a Safe, structured and fun activity for your little one? ~ Socialization ~ Coordination ~ Parent involvement ~ Making friends   The list goes on and on…