Goal Setting for Kids: Why It’s So Important (and How to Get Started) Study shows that when hikers get lost they really do walk in circles. This is like people who lack goals. Each day they walk around in circles because they have clarified what they are working towards. Hence the analogy of walking in […]
As a mom, it’s hard to not take your child’s challenging behaviors personally. You feel like you’re doing something wrong, or like you’re not good enough. It’s important to remember that your child’s behavior is often a reflection of their own struggles and not a personal statement about you. With the right tools and […]
The Leadership Program at Mastery Martial Arts Teaches Kids the 3 Skills of Confident Communication We all know that communication is important, but did you know that there are three specific skills that confident communicators use? At Mastery Martial Arts, our leadership program helps children become aware of and practice these important skills. Keep reading […]
Parents are the foundation of their children’s emotional development. If parents are not in tune with their own emotions, they cannot fully understand or respond to their child’s emotional needs. Here are 4 ways parents can become more aware of their own emotions: 1) Name it to tame it. The first step is always awareness. […]
Every mom wants to be the best parent she can be. The good news is, there are some tried and true secrets to being a great parent that every mom can learn. Being a parent is one of the most rewarding experiences a person can have. There is nothing like seeing your child take their […]
One way for us to understand how to be happy is understanding what doesn’t make people happy. Here is a short list: Don’t Set goals Always compare yourself to others Dwell on your Mistakes Ignore your Blessings Focus on what you don’t have Hang out with negative people Expect the worst Hold grudges […]
So what is a Belief? A belief is something we hold to be true, even in the face of evidence to the contrary. Our beliefs are often formed during childhood, based on the values and beliefs of our parents or guardians. As we grow older, we may continue to hold onto these beliefs, or we […]
4 Parenting Styles and the Positive and Negatives of each Parenting is hard. There’s no doubt about it. but, even though it’s tough, it’s also one of the most important jobs you’ll ever have. After all, your kids are counting on you to help them grow into smart, kind, and strong adults. So, how can […]